{"id":31108,"date":"2022-07-05T19:51:18","date_gmt":"2022-07-05T17:51:18","guid":{"rendered":"https:\/\/etincellesante.ch\/my-tools\/"},"modified":"2023-11-01T13:29:40","modified_gmt":"2023-11-01T12:29:40","slug":"my-tools","status":"publish","type":"page","link":"https:\/\/etincellesante.ch\/en\/my-tools\/","title":{"rendered":"My tools"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31108\" class=\"elementor elementor-31108 elementor-29050\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91173cd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"91173cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3ce150\" data-id=\"d3ce150\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac2dc62 elementor-widget elementor-widget-spacer\" data-id=\"ac2dc62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa8c3fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa8c3fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abcaa64\" data-id=\"abcaa64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa89b28 elementor-widget elementor-widget-spacer\" data-id=\"fa89b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bf8d11 elementor-widget elementor-widget-text-editor\" data-id=\"9bf8d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In order to provide you with as much as possible of what you need, my tools are as varied as the field of naturopathy is vast.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b47d638 elementor-widget elementor-widget-spacer\" data-id=\"b47d638\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f9dcf9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f9dcf9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-231775f8\" data-id=\"231775f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2eb5ff85 elementor-widget elementor-widget-heading\" data-id=\"2eb5ff85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SELECTION OF POPULAR TOOLS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5e9baf4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e9baf4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4df55b6f\" data-id=\"4df55b6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f56892a elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"2f56892a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/etincellesante.ch\/en\/nutrition\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/etincellesante.ch\/wp-content\/uploads\/2022\/07\/brooke-lark-nTZOILVZuOg-unsplash-1024x737.jpg);\" role=\"img\" aria-label=\"brooke-lark-nTZOILVZuOg-unsplash\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tNUTRITION\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-46f0e8c0\" data-id=\"46f0e8c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dc11e73 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"3dc11e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/etincellesante.ch\/en\/phyto-aromatherapy\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/etincellesante.ch\/wp-content\/uploads\/2022\/07\/profelis_aurata-60BxdjYZtwg-unsplash-1024x693.jpg);\" role=\"img\" aria-label=\"profelis_aurata-60BxdjYZtwg-unsplash\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tPHYTO-AROMATHERAPY\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-3dd19a0a\" data-id=\"3dd19a0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51980352 elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"51980352\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/etincellesante.ch\/en\/massages\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/etincellesante.ch\/wp-content\/uploads\/2022\/07\/conscious-design-DVEfw8c3YJY-unsplash-681x1024.jpg);\" role=\"img\" aria-label=\"conscious-design-DVEfw8c3YJY-unsplash\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tMASSAGES\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ea5404b\" data-id=\"ea5404b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14c7cc9d elementor-cta--skin-cover elementor-widget elementor-widget-call-to-action\" data-id=\"14c7cc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/etincellesante.ch\/en\/personal-unveiling\/\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/etincellesante.ch\/wp-content\/uploads\/2022\/07\/ben-white-W8Qqn1PmQH0-unsplash-1024x680.jpg);\" role=\"img\" aria-label=\"ben-white-W8Qqn1PmQH0-unsplash\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<span class=\"elementor-cta__button elementor-button elementor-size-\">\n\t\t\t\t\t\tPERSONAL UNVEILING\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-443d0772 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"443d0772\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4ba8a2a2\" data-id=\"4ba8a2a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-43313c70 elementor-widget elementor-widget-spacer\" data-id=\"43313c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8465a60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8465a60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-002c79f\" data-id=\"002c79f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77f2049 elementor-widget elementor-widget-heading\" data-id=\"77f2049\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Diagnostic tools<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d23d99a elementor-widget elementor-widget-text-editor\" data-id=\"d23d99a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a naturopath, my main diagnostic tool is the <strong>naturopathic field assessment<\/strong>. I complement it with my knowledge of <strong>Iridology, Chinese diagnostics<\/strong> and certain<strong> academic medical tools<\/strong>.<\/p>\n<p>The <strong>naturopathic assessment<\/strong> determines your <strong>constitution<\/strong>, i.e. your innate predispositions, and your <b>temperament<\/b>, i.e. your state at <i>a<\/i> given moment. <strong>Iridology<\/strong> can be included in this assessment. This tool allows me to confirm the other signs I&#8217;m looking for in relation to your temperament and constitution.<strong><br \/><\/strong><\/p>\n<p><strong>Chinese medicine<\/strong> is very rich and offers a very different approach to our Western visions. Some aspects have parallels in academic medicine or naturopathy, while for others the links have yet to be understood. I find <b>Chinese diagnostic<\/b> methods very interesting and sometimes use them to complement my approach.<\/p>\n<p>Finally, <strong>academic medicine<\/strong> provides us with many reliable tools for identifying certain signs of current pathology. As I&#8217;m not a doctor, my training is rudimentary. So I use them to refine my observations, and don&#8217;t hesitate to refer a patient to a doctor if in doubt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c355c70 elementor-widget elementor-widget-spacer\" data-id=\"c355c70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ba6a3 elementor-widget elementor-widget-heading\" data-id=\"f3ba6a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Naturopathy and healthy living<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a121f25 elementor-widget elementor-widget-text-editor\" data-id=\"a121f25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<\/p>\n<p>The basis of the naturopathic approach is the <strong>prevention of disease and the maintenance of health through a lifestyle adapted to your predispositions and<\/strong> lifestyle. In its broadest sense, naturopathy aims to prevent, treat and support the treatment of illnesses in the most natural way possible.<\/p>\n<p>In fact, naturopathy is a group of therapies and can include all the methods described on this site as well as many others. There are as many approaches as there are schools and practitioners, and here you&#8217;ll find mine. So I&#8217;ve grouped together under this term (rather vague, I grant you) :<\/p>\n<ul>\n<li><strong>Lifestyle,<\/strong> including traditional European practices, nutrition, physical activity recommendations and home hygiene.<\/li>\n<li><strong>Psychology<\/strong>, which enables us to provide high-quality, active listening, as well as tools for understanding ourselves and others, and for achieving emotional balance.<\/li>\n<li><strong>Manual therapies<\/strong> are numerous, I practice classical and therapeutic massage as well as reflexology.<\/li>\n<li>Advice on and prescription of <strong>phytotherapy<\/strong>, <strong>aromatherapy<\/strong> and <strong>dietary supplements<\/strong> (vitamins, minerals, amino acids, antioxidants, etc.).<\/li>\n<li><strong>Energy<\/strong> treatments<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55ed8cd elementor-widget elementor-widget-heading\" data-id=\"55ed8cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/etincellesante.ch\/en\/nutrition\/\">Nutrition<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71370d1 elementor-widget elementor-widget-text-editor\" data-id=\"71370d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition is a healthy asset, whatever your situation. It allows you to work in depth on your terrain, prevent certain pathologies, accompany medical treatment, and even be a treatment in its own right!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17ac50f elementor-widget elementor-widget-heading\" data-id=\"17ac50f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Toxemia and derivative methods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d9f060 elementor-widget elementor-widget-text-editor\" data-id=\"2d9f060\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Understanding how our bodies process toxins and toxins helps us to understand many modern health imbalances. This clogging can be treated by supporting the organs of elimination or by detoxification.<\/p>\n<p>A<i>t&#8217;s important to remember that a detox is not something to be taken lightly, so make sure you&#8217;ve been properly advised before embarking on one! On a devitalized organism, an inappropriate detox can be more violent and exhausting than anything else.<\/i><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5ce749 elementor-widget elementor-widget-heading\" data-id=\"d5ce749\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical activity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a925084 elementor-widget elementor-widget-text-editor\" data-id=\"a925084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Through our discussions, I can help you find the right combination of physical activities for you today. While regular physical activity is important, it&#8217;s also vital that it&#8217;s adapted to your body, your lifestyle and, above all, your desires!<\/p>\n<p>Physical activity means pampering your muscles, so I can recommend some stretching exercises.<\/p>\n<p>The key is to find the balance between using your muscles and pampering them tenderly &lt;3<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-945f537 elementor-widget elementor-widget-heading\" data-id=\"945f537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contraception<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f9472 elementor-widget elementor-widget-text-editor\" data-id=\"82f9472\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the whole, I find that our society informs us far too little on this subject. I therefore did extensive research for my graduation thesis at l&#8217;Alch\u00e9mille, and am currently considering publishing it in book form.<\/p>\n<p>If you wish, I can share the information you need to make your own free and informed choices.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f6ea6f elementor-widget elementor-widget-spacer\" data-id=\"9f6ea6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485d97a elementor-widget elementor-widget-heading\" data-id=\"485d97a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Precriptive therapies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca57339 elementor-widget elementor-widget-text-editor\" data-id=\"ca57339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Micronutrition<\/h2>\n<div><b>Food supplements<\/b> are particularly varied and an exceptional health resource. When the diet does not provide all the micronutrients needed for optimal functioning, certain supplements can support the body until the dietary balance is restored, or during a particularly intense phase.<\/div>\n<div>Under current legislation, many <b>herbal preparations<\/b> are classified as food supplements rather than phytomedicines.<\/div>\n<\/p>\n<h2>Phytotherapy and herbalism<\/h2>\n<div>Phytotherapy is the prescription and use of medicinal plants for therapeutic purposes; herbalism focuses on the cultivation and harvesting, preparation and use of medicinal plants. I find that combining the two is a plus in herbal consulting.<\/div>\n<h2>Aromatherapy<\/h2>\n<div>Essential oils are one of my favorite areas of practice, and I use them in all sorts of ways! The purely <b>olfactory<\/b> aspect is already very pleasant, and enables us to do a great deal of psycho-emotional work, as the scents reach the &#8220;memory&#8221; and &#8220;emotion&#8221; areas of the brain.<\/div>\n<div>Biochemically speaking, they are <b>concentrates of active<\/b> plant ingredients: the nuclear power of phytotherapy. That&#8217;s why they&#8217;re so effective, and why it&#8217;s vital to be familiar with them, or to get competent advice, to avoid any side effects (which can be really dangerous if you get them wrong!).<\/div>\n<div>Aromatherapy is best known for its anti-infectious properties. It would be a pity to limit ourselves to this, as the majority of conceivable therapeutic indications can be targeted with essential oils!<\/div><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e85e9 elementor-widget elementor-widget-spacer\" data-id=\"07e85e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-311643c elementor-widget elementor-widget-heading\" data-id=\"311643c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Manual therapies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-931b2a6 elementor-widget elementor-widget-text-editor\" data-id=\"931b2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Massage<\/h2>\n<div>Through physical contact, massage enables you to reconnect with yourself and with others. More specific techniques can relax contracted muscles, mobilize joints and even relieve digestive system disorders!<\/div>\n<\/p>\n<h2>Reflexology<\/h2>\n<div>Reflex zone massage can relieve imbalances at many levels of the body. Empiricism has demonstrated the effectiveness of this method, while science has only just begun to explain it. One thing&#8217;s for sure: it always feels good to have your feet or hands massaged!<\/div>\n<\/p>\n<h2>Envelopes<\/h2>\n<div>Being wrapped in clays, seaweed or marine mud provides a wonderful feeling of relaxation and well-being, as well as allowing you to enjoy the benefits of the material used.<\/div><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ee488 elementor-widget elementor-widget-spacer\" data-id=\"78ee488\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ef139 elementor-widget elementor-widget-heading\" data-id=\"68ef139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Energy therapies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4127fdf elementor-widget elementor-widget-text-editor\" data-id=\"4127fdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Energy care<\/h2>\n<div>Energy treatments, whether manual, with minerals, sounds or plants, are based on an empirical approach. You can feel an effect, but you can&#8217;t explain it. I can include them in my other treatments if this approach appeals to you. I find it effective when practiced with heart and receptivity.<\/div>\n<div>If this approach doesn&#8217;t speak to you, don&#8217;t worry, I like the purely scientific approach too \ud83d\ude09<\/div>\n<\/p>\n<h2>Bach Flower Remedies<\/h2>\n<div>Dr. Bach&#8217;s flower essences are a set of 38 flowers available to balance the emotional imbalances which, according to him, are at the root of all physical problems.<\/div>\n<div>Since him, many people have developed elixirs, mainly with flowers from different regions, that bring certain subtleties to human complexity.<\/div>\n<div>I like to use the knowledge established by Dr. Bach as a guideline to accompany a psycho-emotional journey and can suggest a blend if you wish.<\/div><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09fe971 elementor-widget elementor-widget-spacer\" data-id=\"09fe971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01c7e75 elementor-widget elementor-widget-heading\" data-id=\"01c7e75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Additional tools<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448a586 elementor-widget elementor-widget-text-editor\" data-id=\"448a586\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Search<\/h2>\n<p>My studies in biology have taught me research methods and scientific rigor. I keep as up to date as possible (being really up to date is impossible given the quantity of articles published every day) with the latest scientific research, so that I can better choose and understand the treatments I offer.<\/p>\n<p>I like to understand and find the answer when I don&#8217;t have it. So every week I spend a certain number of hours researching and taking notes on what I find. This information can be found in my personal documents, my courses, my <a href=\"https:\/\/etincellesante.ch\/en\/blog\/\">blog<\/a> posts, my first <a href=\"https:\/\/etincellesante.ch\/en\/i-wrote-a-book-on-contraception\/\">book<\/a> and gradually in other publications.<\/p>\n<h2>Psychology, NVC<\/h2>\n<p>Even if I place them here in the complements to my therapeutic approach, I consider that certain tools of psychology, notably active listening and communication tools, are vital to any therapeutic follow-up. They are therefore present at every one of my consultations, whatever the request.<\/p>\n<h2>Home hygiene and geobiology<\/h2>\n<p>Certain physical (scientific*) and energetic (empirical*) pollutions can eat away at your life and make your living environment exhausting. I can help you find the pollution in question and point you in the right direction.<\/p>\n<p><i>* Basically, science has proven something in a reproducible way, whereas empiricism is what is observed in practice, but scientific research has not yet been carried out for lack of interest, means or knowledge. You&#8217;ll find more details <a href=\"https:\/\/etincellesante.ch\/en\/about-us\/#empirisme-science\">here<\/a>.<br \/><\/i><\/p>\n<h2>Hydrotherapy<\/h2>\n<div>Water therapy is in fact a combination of many different approaches. The Kneipp method, for example, is best known for barefoot walking in the morning dew or a cool river, and also includes phytotherapy and other naturopathic approaches.<\/div>\n<div>Hydrotherapy, as often practised in spas and thermal baths, includes a wide range of approaches: baths, showers, saunas, steam rooms, etc.<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e710e elementor-widget elementor-widget-spacer\" data-id=\"78e710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In order to provide you with as much as possible of what you need, my tools are as varied as the field of naturopathy is vast. SELECTION OF POPULAR TOOLS NUTRITION PHYTO-AROMATHERAPY MASSAGES PERSONAL UNVEILING Diagnostic tools As a naturopath, my main diagnostic tool is the naturopathic field assessment. I complement it with my knowledge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-31108","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My tools - Etincelle Sant\u00e9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/etincellesante.ch\/en\/my-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My tools - Etincelle Sant\u00e9\" \/>\n<meta property=\"og:description\" content=\"In order to provide you with as much as possible of what you need, my tools are as varied as the field of naturopathy is vast. 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