Prevention
Depending on your temperament and genes, certain foods and diets can be your best allies or your worst enemies. Knowledge of these elements can not only contribute to your health and well-being, but also help you avoid disorders to which you might otherwise be susceptible.
Healing
Certain diets and foods can help heal certain imbalances.
Support
Depending on your state of health, certain diets can complement and enhance the treatments you are already undergoing. Certain foods in particular can provide the micro-nutrients you need for this purpose.
